Chegevar's Journal, 18 Jul 13

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Weigh In record (no journal entry) for 18 July 2013

82.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

1031 kcal

Fat: 30.50g | Prot: 18.19g | Carbs: 167.99g. Breakfast: Сарделька, Гречка Отварная. Lunch: Чай с Сахаром, Burn Энергетический Напиток, Red Bull Red Bull. Dinner: Карамель. more...

2570 kcal

Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Chegevar's Journal, 18 Jul 13

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Chegevar's Weight History