Weigh In record (no journal entry) for 10 August 2020
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58.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 43.39g | Prot: 111.51g | Carbs: 183.14g.
Breakfast: Terrasuisse Vollkornmehl, M-Classic Vollkorn-Haferflöckli, Alnatura Dinkel Flakes, Albume d'uovo, M-Classic Erdnussbutter Creamy, aha Magerquark. Lunch: Oh! High Protein Milk, Migros Bio Rauchlachs, Pasta Fresca, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Agnesi Tortiglioni, Léger Hackfleisch, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: M-Classic Vollkorn-Haferflöckli, aha Magerquark. more...
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Losing 2.1 kg a Week
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