Weigh In record (no journal entry) for 10 August 2020
|
80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 33.32g | Prot: 138.61g | Carbs: 154.13g.
Breakfast: Milbona Skyr Lampone, BPR Nutrition Burro D’Arachidi, il Molino Chiavazza Farina di Riso, Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Oatmealinstant Pure Cornetto. Dinner: Masina Macinato Scelto di Equino, Certossa Crostini, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Decathlon Isolate Whey Protein Chocolate, Certossa Fette Biscottate Integrali. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pasespo91's Weight History
|