Weigh In record (no journal entry) for 10 August 2020
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 38.75g | Prot: 83.71g | Carbs: 160.05g.
Breakfast: Putih Telur Matang, Telur, Quaker Quick Cooking Oatmeal, Soylicious Soybean Milk Unsweetened, Chia Seed, Pisang, Nanas, Sawi, Pepaya. Lunch: Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Nasi Merah, Mentimun (Kupas). Dinner: Bengkoang, Pisang, Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter. more...
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Losing 0.1 kg a Week
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nandilasofara's Weight History
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