Weigh In record (no journal entry) for 10 August 2020
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 46.07g | Prot: 71.04g | Carbs: 200.08g.
Breakfast: Адреналин Раш Адреналин Раш, Сырник, Чай, Колбаса Докторская, Вареное Яйцо. Lunch: Токио Сити Удон с Курицей. more...
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Losing 0.0 kg a Week
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