Weigh In record (no journal entry) for 10 August 2020
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 41.58g | Prot: 97.68g | Carbs: 268.29g.
Breakfast: Fage Yogurt Greco Total 0%, Fragole, Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Barilla Pasta, Parmigiano Grattugiato, Sugo di Pomodoro. Dinner: Pomodori Ciliegini, Zucchine, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Ice Class Vongole con Guscio, Barilla Pasta. Snacks/Other: Pesca, Zucchero Semolato, Fage Yogurt Greco Total 0%, Fragole. more...
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2435 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lenzigiacomo's Weight History
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