Weigh In record (no journal entry) for 10 August 2020
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85.8 kg
Lost so far: 12.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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129 kcal
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Fat: 1.28g | Prot: 22.60g | Carbs: 5.35g.
Lunch: Nescafe Ginseng Gold, Foodspring Shape Shake Vaniglia. more...
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Gaining 0.6 kg a Week
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