Weigh In record (no journal entry) for 10 August 2020
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 53.69g | Prot: 73.30g | Carbs: 216.22g.
Breakfast: Kaffe, Arla Mjölk 3%, Skåne Mejerier Lättfil, Blåbär, Falu Råg Rut. Lunch: Uncle Bens Sweet & Sour Original, Lövbiff, Fazer Blå Mjölkchoklad, Frebaco Råris. Dinner: ICA Salami Milano, Bregott Bregott Normalsaltat, Italienskt Bröd, Kaffe, Arla Mjölk 3%. Snacks/Other: Gouda eller Edamer Ost, Lätta Smör, Fralla, Kaffe, Arla Mjölk 3%. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ina Sedlacek Kelz's Weight History
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