Weigh In record (no journal entry) for 10 August 2020
|
73.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 37.08g | Prot: 100.89g | Carbs: 158.74g.
Lunch: Edeka Bio Dinkel Müsli, Exquisa SKYR, Heidelbeeren, Radieschen, Butter, Appenzeller Appenzeller Mild-Würzig, Edeka 100% Urgetreide, Wassermelone. Dinner: Deluxe Rinderfiletsteak, Ehrmann High Protein Pudding Chocolate Pudding, Wassermelone. Snacks/Other: Eierlikör. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErdbeerElfe's Weight History
|