Weigh In record (no journal entry) for 10 August 2020
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63.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 35.32g | Prot: 79.64g | Carbs: 78.02g.
Lunch: Zespri Kiwi Gold, Aardbeien, AH Magere Franse Kwark, Proteïne cake. Dinner: AH Kipgehakt Naturel, AH Chinese Wokgroente Kool & Sugarsnaps, Bloemkoolrijst. more...
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Gaining 0.6 kg a Week
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