Weigh In record (no journal entry) for 10 August 2020
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53 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 31.01g | Prot: 48.34g | Carbs: 181.78g.
Breakfast: Pisang Kepok Rebus, Tempe Rebus, Tempe Bacem, Tempe Bacem, Kentang (Daging, tanpa Garam, Direbus). Lunch: Wortel Dimasak, Labu Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan). more...
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steady weight
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Fifi Suli's Weight History
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