innusia24's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

83.6 kg Lost so far: 3.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1542 kcal

Fat: 55.95g | Prot: 92.57g | Carbs: 181.72g. Breakfast: Гречневый Суп. Lunch: Огурец (с Кожурой), Гречаники. Dinner: Арбуз. Snacks/Other: Драники с Мясом, Гречневая Каша, Корисна Кондитерська Шоколад Чорний З Чорницею, Оладьи из Куриной Печени, Помидоры. more...

2165 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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innusia24's Journal, 10 Aug 20

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