Weigh In record (no journal entry) for 10 August 2020
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86.7 kg
Lost so far: 11 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 63.79g | Prot: 79.34g | Carbs: 113.72g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Noten Mix, AH Aardbeien. Lunch: AH Gebraden Scharrel Kipfilet Plak Tandoori, Puntpaprika, Goedland Augurken Sticks, AH Ijsbergsla, Euro Shopper Zilveruitjes Zoetzuur, Remia Balsamico Dressing, AH Crispy Maïskorrels, AH Peen Julienne. Dinner: Sperziebonen, AH Basmati Rijst, Rendang Vlees. Snacks/Other: Halo Top Sea Salt Caramel, OLA Festini Aardbei, Plus Boerenmix. more...
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Gaining 3.5 kg a Week
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Manuela12345678901's Weight History
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