Weigh In record (no journal entry) for 10 August 2020
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48.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 2.59g | Prot: 11.48g | Carbs: 136.17g.
Breakfast: Ого Отруби Ржаные, Курага, Агро-Альянс Бурый Рис. Lunch: Курага, Агро-Альянс Бурый Рис. Dinner: Агро-Альянс Бурый Рис, Курага. more...
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Losing 9.1 kg a Week
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