Nat mak's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

69.2 kg Lost so far: 4.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1002 kcal

Fat: 35.22g | Prot: 47.61g | Carbs: 123.04g. Breakfast: Кофе (Растворимое), Своя Рыбка Форель Слабосолёная Филе-Кусок, Хохланд Творожный Сыр, Хлеб Дарницкий. Lunch: Лаваш с Сыром, Кофе (Растворимое), Глобус Цукаты, Куриный Суп. Snacks/Other: Яблоко. more...

581 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 33.6 kg a Week

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Nat mak's Journal, 10 Aug 20

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