Weigh In record (no journal entry) for 10 August 2020
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82.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 115.27g | Prot: 60.19g | Carbs: 144.29g.
Breakfast: Ingmariini Ingmariini, Kurkku, Snellman Kotimainen Meetvursti, Valio Emmental Sinileima, Vaasan Kauratyynyt, Oatly Ikaffe Kauramaito, Cocovi Kookossokeri, Espresso. Lunch: Scan Burger Kebab Salaatilla. Dinner: Majoneesi, Pirkka Kalapuikko. Snacks/Other: Banaanit, Saarioinen Sitruuna-Juustokakku Jälkiruoka. more...
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Gaining 0.7 kg a Week
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teemu.takio's Weight History
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