Weigh In record (no journal entry) for 10 August 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 26.47g | Prot: 69.77g | Carbs: 187.97g.
Breakfast: Pomidory, Sierpc Ser Królewski, Chleb Pszenno-Żytni, Lidl Mąka Żytnia Pełnoziarnista, Pilos Twaróg Chudy, Jajko (Całe), Banan. Lunch: Pikok Filet Wędzony z Piersi Kurczaka, Chleb Pszenno-Żytni. more...
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Losing 0.5 kg a Week
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dietproms's Weight History
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