Weigh In record (no journal entry) for 10 August 2020
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94.7 kg
Lost so far: 2.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 43.92g | Prot: 31.43g | Carbs: 112.30g.
Breakfast: Kahve (Demlenmiş), Şeftali, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Siyah Üzüm, Yeşil Biber, Tulum Peyniri. Dinner: Ev Yapımı Yoğurt, Yayla Çorbası, Karpuz, Patlıcan Yemeği, Bulgur Pilavı, Izgara Köfte. Snacks/Other: Çikolatalı Dondurma, Vanilyalı Dondurma. more...
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2781 kcal
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Exercise:
Cooking - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 6.3 kg a Week
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nazozguden's Weight History
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