Weigh In record (no journal entry) for 10 August 2020
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53 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 29.40g | Prot: 25.29g | Carbs: 191.73g.
Breakfast: Banana, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: La Molisana Farfalle Rigate Integrali, Pesca Noce, Salsiccia di Maiale, Olive, Olio Extra Vergine di Oliva, Conad Burro, De Cecco Passata di Pomodoro, Melanzana Cotta. Dinner: Anima Nera Liquore Liquirizia, Hugo, Aperol Spritz. Snacks/Other: Caffè Macchiato. more...
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388 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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