Weigh In record (no journal entry) for 10 August 2020
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 31.30g | Prot: 26.49g | Carbs: 191.08g.
Breakfast: Sari Roti Roti Sisir Mentega, Gula Pasir, Kopi. Dinner: Sayur Lodeh, Garam, Kubis, Rose Brand Tepung Tapioka, Sasa Tepung Bakwan, Nasi Putih. Snacks/Other: Gula Pasir, Frisian Flag Susu Kental Manis Cokelat. more...
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Losing 0.3 kg a Week
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pellangi's Weight History
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