Weigh In record (no journal entry) for 10 August 2020
|
90.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 36.91g | Prot: 82.91g | Carbs: 185.65g.
Breakfast: Garuda Rosta Kacang Panggang, Belfoods Chicken Nugget. Lunch: Sambal Goreng, Tempe Bacem, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Sayur Bening Bayam, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Tricks Baked Crisps, Roti, Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder, Nutrijell Jelly Powder, Nutrijell Jelly Powder. more...
|
|
2481 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laela nurhasan's Weight History
|