Weigh In record (no journal entry) for 17 July 2013
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1057 kcal
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Fat: 55.05g | Prot: 73.62g | Carbs: 65.50g.
Breakfast: Panrico Pão sem Côdea Integral, Vive Soy Leite de Soja Ligera, Canderel Adoçante, Café Expresso, A Vaca que ri Queijo Fundido Light. Lunch: Tomates, Dourada Grelhada, Arroz Integral (Médio, Cozido). Dinner: Frango Assado, Lay's Originais, Pimentos, Pepino (com Casca), Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Canderel Adoçante, Café Expresso, Amendoins, Continente Iogurte Natural Magro, Condi Gelatina Light. more...
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2823 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Shopping - 20 minutes, Housework - 3 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Stretching (yoga) - 1 hour and 46 minutes. more...
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Losing 0.7 kg a Week
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Maria Zeca's Weight History
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