Weigh In record (no journal entry) for 10 August 2020
|
65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 53.36g | Prot: 118.87g | Carbs: 373.97g.
Breakfast: Pempek, Ans Performance N - MASS, Buah Pir. Lunch: Indomaret Pisang Ambon, Ans Performance N - MASS, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe, Telur Ceplok, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus). more...
|
|
2287 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|