Weigh In record (no journal entry) for 10 August 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 46.87g | Prot: 79.31g | Carbs: 107.05g.
Breakfast: Low calories chocolate brownies, Tropicana Slim Low Fat High Fiber Milk Chocolate. Lunch: 100% Wild Rice (Fat Not Added in Cooking), Egg White, Javara Coconut Oil, Oatsy Oatmeal Rolled Oats, Chicken Breast. Dinner: Maestro Light Mayonnaise, Egg Yolk (Salted, Frozen) . more...
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1430 kcal
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Exercise:
Squats (Legs) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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doctordhillon's Weight History
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