Weigh In record (no journal entry) for 10 August 2020
|
52.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 59.78g | Prot: 57.30g | Carbs: 246.67g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: ikan tongkol bumbu merah, tumis daun bawang, Nasi Putih. Dinner: tumis tauge, Perkedel Jagung, Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, sale pisang gulung, Pastel. more...
|
|
1404 kcal
|
Exercise:
Roberta Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denijeni's Weight History
|