Weigh In record (no journal entry) for 10 August 2020
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44 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 19.02g | Prot: 38.24g | Carbs: 45.00g.
Lunch: 煎雞蛋卷或炒雞蛋加芝士, 蘑菇, 豆腐主義 無糖豆漿, 番薯/地瓜. Dinner: 涼拌黃瓜, 豆腐, 秋葵（冷凍）, 雞胸肉（烤製或烘焙，吃皮）. more...
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Gaining 0.7 kg a Week
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