seetiedi's Journal, 10 Aug 20

Weigh In record (no journal entry) for 10 August 2020

75.8 kg Lost so far: 4.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

635 kcal

Fat: 22.57g | Prot: 20.09g | Carbs: 96.65g. Dinner: Jambu Biji, Jambu Air, Rempeyek, Telur Dadar, Nasi Pecel, Tempe Goreng. more...

2385 kcal

Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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seetiedi's Weight History