Weigh In record (no journal entry) for 10 August 2020
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57.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 78.41g | Prot: 57.75g | Carbs: 74.60g.
Lunch: 돼지곱창볶음, 양배추, 고구마줄기볶음, 호두, 들기름, 멸치볶음. Dinner: 감자볶음, 배추김치, 오뚜기 굴림만두, 사골국. more...
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Losing 1.4 kg a Week
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