Weigh In record (no journal entry) for 09 August 2020
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80.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 50.18g | Prot: 99.15g | Carbs: 102.46g.
Breakfast: Finlandia Queso Crema Light, Virgen Levadura de Cerveza, Jugo de Naranja Recién Exprimido, Veneziana Pan Integral con Salvado. Lunch: Nuez, Zapallitos Revueltos. Dinner: Ser Yogurt Bebible. Snacks/Other: Tomates, La Campagnola Atún en Aceite, Veneziana Pan Integral con Salvado, Café Instantáneo, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. more...
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2529 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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pepeposs's Weight History
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