Weigh In record (no journal entry) for 10 August 2020
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 31.10g | Prot: 64.85g | Carbs: 105.07g.
Lunch: Nasi Goreng, Roma Sari Gandum Sandwich Coklat, Slai O'lai Biskuit, Tempe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. more...
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Losing 0.6 kg a Week
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MilkTea129's Weight History
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