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L. Perut : 66
L. Pinggang : 75
L. Panggul : 96
L. Paha : 58/59
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50.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 28.12g | Prot: 110.77g | Carbs: 100.19g.
Breakfast: Kepiting, Cumi Goreng, Udang Goreng. Lunch: Nescafe Classic, Max Tea Lemon Tea, Bakso Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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Losing 3.5 kg a Week
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