Weigh In record (no journal entry) for 09 August 2020
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79.5 kg
Lost so far: 16.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 37.60g | Prot: 51.15g | Carbs: 41.84g.
Dinner: Black Olives, Boiled Egg, Bacon, Chicken Meat (Roasting, Roasted, Cooked), Salad Dressing, Mixed Salad Greens. Snacks/Other: Strawberries, Blueberries. more...
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Gaining 1.0 kg a Week
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Zchefdonna's Weight History
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