whelzie's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

58.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

528 kcal

Fat: 17.91g | Prot: 64.06g | Carbs: 37.63g. Breakfast: Papaya, Banana. Lunch: Cooked Spinach, Tomatoes, Tempeh (Cooked) , Cooked Mackerel, Kem Chicks Sayur Toge. more...

1832 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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whelzie's Journal, 10 Aug 20

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whelzie's Weight History