Weigh In record (no journal entry) for 10 August 2020
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 37.39g | Prot: 116.39g | Carbs: 139.83g.
Breakfast: Cooked Egg White, Heal Heal Vegan Protein Charcoal Sesame. Lunch: Chicken Stock , Lo Sam Soft Traditional Tofu-White, Poached Egg, Carrots, Potato, Onions , Cooked Tomatoes (from Fresh). Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Pure Protein Bar Chocolate Peanut Butter. more...
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Gaining 4.2 kg a Week
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Gigiteong's Weight History
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