Weigh In record (no journal entry) for 10 August 2020
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55 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 28.27g | Prot: 71.79g | Carbs: 152.68g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sayap Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jambu Biji, Nanas. more...
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Losing 0.6 kg a Week
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linda.wati's Weight History
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