Weigh In record (no journal entry) for 10 August 2020
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60.3 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 40.10g | Prot: 35.92g | Carbs: 129.34g.
Breakfast: 康师傅方便面 鲜虾鱼板面. Lunch: 桃子, 炸鸡块, 豆干, 鸡胸肉（不吃皮）, 玉米饼. Snacks/Other: 西瓜. more...
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Gaining 4.2 kg a Week
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