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體脂23
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 56.13g | Prot: 86.32g | Carbs: 93.55g.
Breakfast: 萬歲牌 柿米果杏仁小魚, 水煮蛋, 7-11 大冰拿, 小黃瓜, 番茄, 生蔬菜, 煎雞蛋, 雞胸肉. Lunch: 火龍果, 毛豆, 明治 (Meiji) 膠原蛋白飲, 全家 莎莎烤雞麵沙拉. Dinner: 全聯 草魚, 黑橋牌 蒜味香腸, 水蓮, 地瓜葉, Costco 美式辣雞翅, Ikea 煙燻醬烤豬肋排. Snacks/Other: 萬歲牌 柿米果杏仁小魚. more...
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Losing 2.8 kg a Week
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Yihui Wu's Weight History
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