Weigh In record (no journal entry) for 24 July 2020
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 49.40g | Prot: 47.29g | Carbs: 168.98g.
Breakfast: Jagung Manis Kuning, Dadar Gulung, Momogi Stick Coklat. Lunch: Buncis, Bimoli Minyak Goreng, Tahu Kukus, Nasi Putih Ala Nety. Dinner: Martabak Manis, Nasi Putih Ala Nety. Snacks/Other: ABC Kecap Manis. more...
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Losing 2.3 kg a Week
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fridaseran's Weight History
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