Weigh In record (no journal entry) for 12 June 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 38.64g | Prot: 51.06g | Carbs: 322.26g.
Breakfast: Tahu Isi, Nasi Uduk. Lunch: Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Dinner: Pare, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nescafe Original 3 In 1, Pepaya. more...
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fridaseran's Weight History
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