Weigh In record (no journal entry) for 10 August 2020
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58.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 63.71g | Prot: 77.68g | Carbs: 67.56g.
Breakfast: 愛之味 土豆麵筋, 黑橋牌 火烤香腸, 炒雞蛋, 稀飯, 稀飯. Lunch: 星巴克 (Starbucks) 嫩雞菠菜鹹派, 雞胸肉（油炸或煎）, 炒綠豆芽. more...
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Losing 0.7 kg a Week
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