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9号着るぞ
Journal
10 Aug 20
9号着るぞ's Journal, 10 Aug 20
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39.4%
66.8 kg
Lost so far:
2.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1197 kcal
Fat: 31.55g | Prot: 69.86g | Carbs: 138.43g.
Lunch:
いなり寿司, セブンイレブン 海老天うどん.
Dinner:
FamilyMart あじフライ, 煮魚, ご飯.
Snacks/Other:
お菓子, チョコ.
more...
1739 kcal
Exercise:
Spa - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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9号着るぞ's Weight History
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