Weigh In record (no journal entry) for 09 August 2020
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68.5 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 52.21g | Prot: 50.00g | Carbs: 177.10g.
Breakfast: Golmex Chocke-Obleas, Pimiento Rojo, Kirkland Signature Pechuga de Pavo Dorada al Horno, Tortillas de Maíz, Miel, Plátano, Papaya, Silk Leche de Almendras sin Endulzante. Lunch: Champiñones Cocidos, Setas, Tomate Verde, Cilantro, Espinacas, Semillas de Calabaza Secas y Granos de Calabaza, Ovarb Maíz Precocido para Pozole Seleccionado, Aguacate. Dinner: Requesón, Tortillas de Maíz, Svetia Stevia, Hojuelas de Avena, Silk Leche de Almendras sin Endulzante. Snacks/Other: Mantequilla de Almendras, Café, Silk Leche de Almendras sin Endulzante, Galleta de Avena, Golmex Chocke-Obleas, Kiwi. more...
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1973 kcal
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Exercise:
Trote Polanco - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Dulce Tellez's Weight History
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