Weigh In record (no journal entry) for 10 August 2020
|
66.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 33.09g | Prot: 106.00g | Carbs: 182.52g.
Breakfast: Tomatoes, 아임웰 직화로 구운 그릴드 단호박, 매일 매일두유 99.89, Corn. Lunch: 매일 매일두유 99.89, 서브웨이 로티세리 바비큐 치킨 샌드위치. Dinner: Onions , 오쿡 훈제 닭가슴살, Arrowhead Mills 병아리콩, CJ 100% 현미로 지은 밥. Snacks/Other: Corn. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hailey_kwon's Weight History
|