Weigh In record (no journal entry) for 10 August 2020
|
78.6 kg
Lost so far: 8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
425 kcal
|
Fat: 13.22g | Prot: 24.98g | Carbs: 54.63g.
Breakfast: Черника, Unagrande Сыр Мягкий Рикотта, Владхлеб Хлеб "Идеальная Фигура", Кофе, Хороль Сметана 10%, Банан, Творог 5%. more...
|
Losing 0.7 kg a Week
|
|
|