Weigh In record (no journal entry) for 09 August 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 35.88g | Prot: 152.42g | Carbs: 202.07g.
Breakfast: Protein Yogurt Go 20. Lunch: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), Green Sweet Pepper, תנובה קוטג׳ 3%. Dinner: White Bread, עמק גבינה צהובה 9%. Snacks/Other: Coffee, Coffee, Protein Powder Combat. more...
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Gaining 1.4 kg a Week
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sagisrur's Weight History
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