Weigh In record (no journal entry) for 09 August 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 73.39g | Prot: 60.64g | Carbs: 206.30g.
Breakfast: Oro Saiwa Biscotti, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Fragole Zuccherate, Olio Extra Vergine di Oliva, Zucchine, Polpettone di Carne di Manzo, Pane Comune. Dinner: La Buona Pasticceria Occhio di Bue, Colussi Zuppalatte, Latte Scremato. Snacks/Other: Schweppes Tonica, Sprite Sprite. more...
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1940 kcal
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Exercise:
Scooter - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Watching TV/Computer - 3 hours and 50 minutes, Driving - 55 minutes, Cooking - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 50 minutes, Standing - 1 hour and 10 minutes, Reading - 30 minutes, Showering - 15 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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