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jymähtänyt 2 viikoksi
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82.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 68.86g | Prot: 69.43g | Carbs: 133.97g.
Breakfast: Abba Silliherkku Chili-Aioli, Vaasan Kauratyynyt, Fazer Rukiinen Riisipiirakka, Keitetty Kananmuna, Oatly Ikaffe Kauramaito, Cocovi Kookossokeri, Espresso. Lunch: Atria Hot Dog. Dinner: Tuorekurkku (Kuorineen), Keitetty Kananmuna, Pouttu Ribs. Snacks/Other: Jäätelötötterö (Kevyt), Mokkapala. more...
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Gaining 3.5 kg a Week
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teemu.takio's Weight History
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