Weigh In record (no journal entry) for 09 August 2020
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 48.47g | Prot: 118.44g | Carbs: 273.72g.
Breakfast: Lyncott Queso Cottage 1%, Aguacate, San Juan Claras de Huevo, Nestlé Cheerios Avena Integral, Alpura Leche Deslactosada, Manzana. Lunch: Clemente Jacques Elote, Nopales, Calabacín, Dolores Atún Aleta Amarilla en Agua, Verde Valle Arroz Blanco , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lyncott Queso Cottage 1%, San Jacinto Queso Oaxaca, Bimbo Pan Cero Cero, La Sierra Frijoles Bayos sin Grasa, Aguacate. Snacks/Other: Manzana, Plátano, San Juan Claras de Huevo, Avena, Alpura Leche Deslactosada. more...
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steady weight
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Jonnhy08's Weight History
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