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Ka kah!!!
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74.8 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 93.82g | Prot: 70.55g | Carbs: 174.25g.
Breakfast: Goli Apple Cider Vinegar Gummies, Amy's Organic Medium Salsa, Wallaby Organic Greek Plain Lowfat Yogurt, Mezzetta Pitted Greek Kalamata Olives, Mushrooms , Carrington Farms Coconut & Avocado Oil, Butter , Egg, Espresso Coffee. Lunch: Oil Popped White Popcorn , Pacific Natural Foods Hemp Milk, Twinlab Brewers Yeast, Naked Nutrition Naked PB, Wallaby Organic Greek Plain Lowfat Yogurt, Fischer Honey Natural Pure Raw Honey, Alpine Fresh Blueberries, Bananas . Dinner: Goli Apple Cider Vinegar Gummies, Cheddar Cheese , America's Choice Natural Walnuts, Balsamic Vinegar, Olive Oil , O Organics Super Greens, Parmesan Cheese (Shredded) , Apples . Snacks/Other: Let's Do Organic Unsweetened Organic Coconut Flakes, Cheddar Cheese , The Snack Factory Pretzel Crisps - Everything, Sunsweet Dried Pitted Prunes. more...
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2126 kcal
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Exercise:
Rowing - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Rehab Rockstar's Weight History
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