Weigh In record (no journal entry) for 09 August 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 31.75g | Prot: 118.05g | Carbs: 154.18g.
Breakfast: Té Verde, Jugo Verde, Colun Queso Fresco sin Lactosa Light, Vivo Wraps. Lunch: Bistec de Res, Naturezza Sopa de Carne con Verduras, Choclo, Papa Cocida, Zapallo. Snacks/Other: Sabu Mani Japones, Marco Polo Pasas Flame, Ultimate Nutrition Protein Isolate, Cambur. more...
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2583 kcal
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Exercise:
Ejercicio - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Juan0109's Weight History
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